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Coming together is a beginning, staying together is progress, and working together is success.

Henry Ford

Connection is at Our Core.

 Our programs unite tech trends and cutting-edge digital best practices with instrinsic skills—like self-awareness, empathy, and resilience—to help you engage positively as our digital and real-worlds merge.  We draw from our inside out tech industry experience and research-backed knowledge across various pillars.

Core Pillars

Digital Competencies

Digital Literacy and Tech

  We rely on the DQ Framework, a comprehensive model that develops both technical and ethical, social, and emotional digital skills, offering a holistic, global approach to digital literacy. 

Digital Wellness

Digital well-being

 We draw on the Digital Wellness Institute's Digital Flourishing Wheel, which emphasizes a balanced approach to technology use, promoting mental, emotional, and social well-being in the digital age. 

Mindfulness

Mindfulness

mindful tech use

  There are several frameworks used in mindfulness practices, but we tend to rely on MBSR (Mindfulness-Based Stress Reduction), developed by Dr. Jon Kabat-Zinn at the University of Massachusetts Medical School, for its structured, evidence-based approach that integrates mindfulness into everyday life. 

The Wisdom That Guides Us

  The Digital Wellness Institute, the Digital Wellness Lab at Boston Children's Hospital, the Digital Intelligence (DQ) Institute, Common Sense Media, the International Society for Technology in Education (ITSE), the Greater Good Science Center at UC Berkeley, Harvard's Center for Digital Thriving, Mindfulness Without Borders, Stanford University, the Search Inside Yourself Leadership Institute at UC Berkeley, the Yale Center for Emotional Intelligence, and the Center for Humane Technology...


  451 Research, Forrester Research, FierceWireless, Frost & Sullivan, Gartner's Magic Quadrant, IDC, MIT Technology Review, Mobile World Live, Network World, No Jitter, TechCrunch, Telecoms.com, UC Today, Wired, Wireless Week ...


Marc Brackett, PhD, Director of the Yale Center for Emotional Intelligence, Daniel Goleman, PhD, author of Emotional Intelligence, Sonia Livingstone, PhD, Professor of Media and Communications at the London School of Economics (LSE), Pamela Rutledge, PhD, Director at the Media Psychology Research Center at Fielding University, Sherry Turkle, PhD, Professor of Social Studies of Science and Technology at MIT (Massachusetts Institute of Technology), and Jon Kabat-Zinn, PhD, Founder of Mindfulness-Based Stress Reduction (MBSR)...

Media

Mindfulness and Tech

Anderson Cooper speaks to Soren Gordhamer, creator of the Wisdom 2.0 Conference.   The conference has become a platform for discussing the intersection of technology, well-being, and human connection. 

Texting and Talking

 Sherry Turkle is an American sociologist and clinical psychologist, renowned for her work on the relationship between humans and technology.   She is the Abby Rockefeller Mauzé Professor of the Social Studies of Science and Technology at MIT and the founding director of the MIT Initiative on Technology and Self.

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